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Lack of motivation? here's how to exercise when you don't feel like it!

...To meet the requirement.  I didn’t realize it at the time, but exercise was becoming a habit for me, just from this small requirement. And I’m happy to say that for the last three months, I have gone to the gym 3-6 times a week. It is easy and enjoyable because it's a habit.  I'm not the only one either. A couple told me... lack of motivation? here's how to exercise when you don't feel like it!

No time to workout? here's how to keep fit and exercise when you're traveling (or don't have access to a gym)

...If you're like most people, you don't have a problem fitting exercise into your normal day-to-day routine.  Maybe you go to the nearby gym a few times a week, do a bodyweight workout or two at home before work, and head to your local park on the weekends to crank out some pull ups and get some fresh air without... no time to workout? here's how to keep fit and exercise when you're traveling (or don't have access to a gym)

Asking your child direct questions

...If you want your child to easily talk to you and chat more, ask him/her direct questions as indirect ones like "What's new?" may be too vague for him/her.Go for direct questions like "Did you paint today?" "Who were you sat next too at lunch time?", "Which books do you prefer - ones on animals... asking your child direct questions

How to burn 1000 calories

...A long hike on the weekend. You can enjoy the view and lose weight. Rougher terrain can help you burn more. Dive in. Paddle around during a couple off hours and burn 1000 calories. What a great way to spend a summer day. Hit the Gym. If you like the moral support a gym can offer, hit the elliptical for an hour and 40 minutes or the stationary bike for an... how to burn 1000 calories

5 reasons to workout right after the alarm clock rings

...Want to shovel a healthy breakfast into your mouth first for added energy, but as soon as you're done - pump it up! Too early for the gym? Don't worry about it. Don't have an hour of free time in your morning routine? That's okay. You can get the added benefits of sunrise exercise... 5 reasons to workout right after the alarm clock rings




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TRACKLIST
01 - Macumba
02 - Les démons de minuit
03 - Mise au point
04 - Eve lève-toi
05 - Nuit de folie
06 - Paris Latino
07 - Les mystérieuses cités d'or
08 - Just an Illusion
09 - Get Down Saturday Night
10 - Flashdance...What a Feeling
11 - Africa
12 - Cœur de loup
13 - Ouragan
14 - Goldorak
15 - Sur des musiques noires
16 - Gym Tonic
17 - Jolie poupée
18 - Chante
19 - Ça plane pour moi
20 - V.I.P




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