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No time to workout? here's how to keep fit and exercise when you're traveling (or don't have access to a gym)

...If you're like most people, you don't have a problem fitting exercise into your normal day-to-day routine.  Maybe you go to the nearby gym a few times a week, do a bodyweight workout or two at home before work, and head to your local park on the weekends to crank out some pull ups and get... no time to workout? here's how to keep fit and exercise when you're traveling (or don't have access to a gym)

How to burn 1000 calories

...Rougher terrain can help you burn more. Dive in. Paddle around during a couple off hours and burn 1000 calories. What a great way to spend a summer day. Hit the Gym. If you like the moral support a gym can offer, hit the elliptical for an hour and 40 minutes or the stationary bike for an hour and 50. Feel the burn as 1000 calories bite... how to burn 1000 calories

Asking your child direct questions

...If you want your child to easily talk to you and chat more, ask him/her direct questions as indirect ones like "What's new?" may be too vague for him/her.Go for direct questions like "Did you paint today?" "Who were you sat next too at lunch time?",... asking your child direct questions

Four steps to rescue stray new year resolutions

...A few weeks but once the realities and stresses of coming back from the holidays have resurfaced, some people may have caved into the nicotine again. Of course there is the usual health promises that get broken too. According to the fitness industry, a lot of gym memberships are sold from December to February but gym attendance significantly drops shortly afterwards when people realize that... four steps to rescue stray new year resolutions

Lack of motivation? here's how to exercise when you don't feel like it!

...The requirement.  I didn’t realize it at the time, but exercise was becoming a habit for me, just from this small requirement. And I’m happy to say that for the last three months, I have gone to the gym 3-6 times a week. It is easy and enjoyable because it's a habit.  I'm not the only one either. A... lack of motivation? here's how to exercise when you don't feel like it!




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