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10 Simple Ways to Beef Up Your Immune System The idea of boosting your immunity is enticing for several reasons. The immune system is precisely that—a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. However, here are some lifestyle changes you can make to help make things better: 1. Cleanse your colon. 70 percent of the cells that make up the body's immune system are found in the wall of the gut. 2. Oregano oil helps kill some of bad bacteria that may be dominating your digestive system. Take 200 mg three times a day. 3. Japanese mushrooms — enoki, shitake or oyster – are a great immune booster. They are loaded with ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process. 4. Support your adrenals. 5. Fresh ginger. Include plenty of ginger in your juices and cooking. Ginger is a great source of zinc — a very important nutrient for the immune system. 6. Cleanse and support your liver. The liver functions as an organ of the immune system through the Kupffer cells that line the sinusoids. Kupffer cells play an important role by capturing and digesting bacteria, fungi, parasites, worn-out blood cells and cellular debris. This is why it is very important to do periodic liver cleansing along with liver support. 7. Juice everyday to get a variety of nutrients. Dark green, orange, red and purple vegetables are rich in antioxidants. 8. Take extra vitamin C to support your immune system. 9. Don't eat sweets including orange juice. Sugar of all types depresses the immune system. 10. Get the amount of sleep your body needs. Powerful healing hormones are released when you sleep deeply. "Love your body. Stay fit and healthy the natural way!" Learn more about us: http://juvanaturals.com/ Visit Us In Amazon: http://j.mp/JuvaNaturalsWeightLoss Facebook: https://www.facebook.com/JuvaNaturals #juvanaturals #health #wellness #weightloss #weighlosssupplement #allnaturalweightloss #coloncleanse #forskolin #garciniacambogia #carallumafimbriata Article Source: http://www.charismanews.com/culture/46026-10-simple-ways-to-beef-up-your-immune-system

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I would be extra cautious about Plexus Slim if you have any problems with your heart, blood pressure, kidneys, liver, mental disorders, diabetes or digestive problems. I would not recommend Plexus Slim if you had bariatric surgery either. To their credit, the makers of Plexus Slim do say to see your doctor first if you are pregnant. I agree with this. The Plexus Slim AcceleratorThis is another product sold on the Plexus Slim website. The word “accelerator” is a tip off that this product is a stimulant. At $39.95 for a 30 day supply, I say it’s an overpriced stimulant too! The Plexus Slim Accelerator contains trace minerals (they don’t say which minerals), calcium and magnesium from seaweed (both are useless for weight loss) and vitamin B6 (useless for weight loss). The accelerator also has a “proprietary blend” of:Dark Chocolate – won’t help weight loss, unless it has caffeineNatural Caffeine – natural or not, it’s caffeine!Green Tea Extract – probably has caffeine or EGCGVanadium Chelate. Fancy name for Vanadium. It won’t help weight loss.B-Phenylethylamine HCl – might act as a neuro chemical. Avoid if you take antidepressants. The Plexus Slim Accelerator also has an ingredient called GeranaX. GeranaX is i reference to geranium oil. This is thought by some to be a natural source of a stimulant called Dimethylamylamineor “DMAA. ” Another name for this is 1,3 Dimethylamylamine. According to the supplement 411 website this is also called Methylhexaneamine. Currently it is controversial if geranium is a source of DMAA or not. The name “GeranaX” is a made-up word. In other words, the name GeranaX holds no scientific meaning. If geranium does in fact contain DMAA let’s discuss this in a little more detail. The ingredient DMAA seems to act like ephedra or bitter orange(synepherine) which are potent stimulants. As such, it may raise blood pressure and heart rate to dangerous levels. Here is a case report of a 21 year old man who suffered a stroke after taking 2 DMAA pills. This does not mean plexus slim will do this. It would depend on whether DMAA really is in geranium and also which part of the plant was use (root, stems ect). Di methy amyl amine “looks” like amphetamines(“speed”). This is why question 6 of the Plexus Slim Q and A page mentions that this ingredient may cause a positive result on a drug test for amphetamines. Here is a study showing that dimethylamylamine causes false positive drug tests for amphetamines. I recommend that all people -healthy and not healthy – avoid the Plexus Slim Accelerator. Plexus Slim Bio-CleanseThis is a laxative. Always remember, the word “cleanse” means laxative. The Plexus Slim Bio Cleanse supplement lives up to its laxative name because it contains magnesium, which is indeed a laxative. Remember “Milk of Magnesia.” Either way, laxatives don’t cause any weight loss other than mostly water (and of course, poo). The Plexus Slim website lists 2 prices for this product – $29.95 or $39.95 -both of which are too pricey for me. Will Plexus Slim work?Honestly, I’m not sure since Plexus Slim itself has no published proof that it works or is safe for everybody. That means we have to look at the research on the ingredients. Of all the ingredients in Plexus Slim it’s alpha lipoic acid and maybe garcinia cambogia that have most of the weight loss proof. I think they are the active ingredients in Plexus Slim. That doesn’t mean Plexus Slim works because the product may not have the same amounts of these ingredients as researchers used. Carmen Woods Ugh, I tried Plexus ONE time and I thought I was on Speed!! I literally had to stop myself from running down the street wanting to scream! Never again... But, that's just MY experience. (Too many stimulants I guess).8 minutes ago · Like Alexis S. Romero Plexus is really big in Louisiana right now. Just in the little town I live in there are about 50 people who sell it. They all put these health facts on FB everyday. (Must be something off their website). Its crazy!!! I tried it for a couple of days and ughh the drink is gross and the pill made me nauseous.

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